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When Is the Best Time to Work Out?
Some people swear by morning workouts while others prefer to hit the gym after work. What’s best for you depends on both personal preference and physiology. If you opt to do Aaptiv’s audio-based fitness workouts first thing in the morning, your muscles will be tighter. If you work out too late, you may disrupt your sleep. Ultimately, it is important to choose a routine and stick to it, regardless of which time of day you pick. However, there are a few factors you should consider when deciding on the time that works best for you.
Working Out in the Morning
Many people find it easier to get in their exercise in the morning. As the day progresses, work and other responsibilities can make it difficult to carve out the time. Plus, working for a full day can leave you exhausted even if you have the best will in the world. On the basis of pure convenience, many people like mornings. However, there are additional benefits.
Working out early in the morning instead of the middle of the day or late evening has to been shown to improve sleep. It has also been found that exercising on an empty stomach enables you to burn more calories. This is easier to achieve the first thing in the morning before breakfast. The most important thing to remember when exercising soon after you wake up is to warm up adequately. Your muscles will be tight and cold after sleep, putting you at greater risk for injury. Take the time to wake your muscles before you really get going.
Working Out in the Afternoon or Evening
Your body temperature increases as the day go on so your muscles will become more flexible. Your reaction time will also be quicker, and your heart rate and blood pressure will be lower. Therefore, you will likely perform better if you exercise in the afternoon. You’ll also be less likely to suffer an injury.
Certain hormone levels also impact the effectiveness of your workout. Testosterone is important for muscle growth and strength in both women and men. Your testosterone levels are higher in the afternoon so you should take that into consideration when choosing your workout time. Meanwhile, cortisol is a stress hormone which increases the storage of fat and reduces muscle tissue. If you want to exercise when it is at its lowest, that’s in the afternoon.
So, When is the Best Time?
The simplest answer is that you find the time which works best for you. Both morning and afternoon workouts have pros and cons so you just need to find the time that fits into your schedule and stick with it. Your body is likely to adapt to whatever you do regularly. Sticking to a specific time leads to better performance, improved oxygen consumption and reduced feelings of exhaustion. If you’re new to working out, you may want to try varying times to see which feels right for you